Your biomarkers
tell a story.We'll help you change it.
Your time, energy, and money for health are limited. We find where that investment will have the greatest impact for your unique biology.
Note — ApoB down 24 points since baseline. Protocol working; hold course and retest at week 12.
The Problem
The longevity gap is real
Despite growing interest in healthspan optimization, most people lack access to effective, personalized guidance.
Our Approach
Evidence-based optimization
Personalized to your unique biology, goals, and lifestyle, not generic advice.
70+ Markers
Quantitative
We analyze 70+ biomarkers to understand your current state. Your unique biology drives every recommendation.
Peer-Reviewed
Evidence-Based
Every protocol is backed by peer-reviewed research. No trends, no dogma. Just science.
Retest at Week 12
Outcome-Driven
We help you focus on what matters most, then measure whether it worked. Retest at 3 months to verify real improvements.
Tyler Simmons
10+ years biomarker research
About
Making longevity accessible
Based Health was created to make rigorous, evidence-based longevity consulting accessible beyond elite clinics.
After years of personal health optimization and deep research, I recognized a gap: most people lack access to comprehensive biomarker analysis and personalized protocols that actually work.
Every client gets the same process: a full read of your data against optimal ranges, a protocol prioritized by expected impact, and a retest to confirm what worked. I keep the whole picture over time, so each analysis builds on the last.
Client Results
“I am in good shape and steadily improving for the first time in years, like I am actually getting younger. Based Health treats my challenges as an ecology of related symptoms, identified through wrap-around testing leading to comprehensive action.”
Read full story
I would be lost without the health and fitness coaching I receive from Based Health. I am in good shape and steadily improving for the first time in years, like I am actually getting younger.
After surgery at Stanford to address years of limited movement and debilitating pain, I was physically in terrible shape—trying to climb out of weakness from muscle loss, weight gain, and a host of intertwined physiological problems. After a series of efforts that went from one one-off solution to the next, I was referred to Based Health.
Based Health treats my challenges as an ecology of related symptoms, identified through wrap-around testing leading to comprehensive action, from diet to exercise and manageable behavioral change. I deeply appreciate Based Health's respect for health care boundaries—identifying possible issues, suggesting when I should check with my provider, and providing data that goes beyond what a normal medical office has time for.
I do not like flavor-of-the-moment health improvement fads. Based Health coaching is derived from careful research and solid evidence.
Peter P. · Foundation Program client
Services
Three ways to work with us
Start with a single analysis, go through the full program, or choose Membership for Health Continuity. Direct Membership begins with a Deep-Dive so we have a real baseline to build on.
Deep-Dive Analysis
One-time. No ongoing commitment. Plus testing (~$320–$355), paid directly to labs.
- Bloodwork, DEXA, and Omega-3 Index
- Detailed 20-30 page written report
- Personalized protocol
- 60-minute review call
A single rigorous look at where you stand. The natural way to start.
Start with a Deep-DiveFoundation Program
Payment plans available. Plus testing (~$600–$700 across the program), paid directly to labs.
- Baseline testing and full analysis
- Guided protocol implementation
- Check-ins at +2, +6, +10 weeks
- Retest and results review
Membership
Recommended: two prepaid Deep-Dives. One per year is $800. Per person; testing is separate.
- One coherent health record across every provider
- Testing coordinated at wholesale rates
- Focused reads between full analyses
- Two full Deep-Dives about six months apart
- Member Briefs and Member Access
Ongoing coordination so each analysis builds on the last.
Ask about membershipA Membership Deep-Dive is the exact same analysis as the walk-in Deep-Dive: full report, updated protocol, and a review call. Most members prepay two per year for $1,200 total with Membership; the one-Deep-Dive plan is $800. Target months are chosen when you enroll.
Testing is paid directly to the labs and is separate from the fees here. A full baseline panel (bloodwork, DEXA, Omega-3 Index) runs ~$320–$355; a retest runs ~$295–$340. If you have recent results, we can often use them to lower your costs.
Inside the Foundation Program
Baseline to measured results in 3 months
Measure & Analyze
- Comprehensive bloodwork panel
- DEXA body composition scan
- Omega-3 Index testing
- Detailed 20-30 page analysis report
Implement & Support
- Personalized nutrition & training plan
- Sleep & supplement protocols
- Check-ins at +2, +6, +10 weeks
- Ongoing adjustments based on progress
Retest & Refine
- Complete biomarker retest
- Progress evaluation & updated report
- Refined protocol for continued optimization
Membership · Health Continuity
Your health history should build on itself
Membership keeps your records, testing, focused questions, and future Deep-Dives connected. Instead of starting over with every new result, you have an organized history and a planned rhythm for looking at the whole picture again.
Coherent Record
Labs from every source stay together in one interpreted record, ready for the next decision or analysis.
Planned Deep-Dives
Choose one per year or the recommended two, about six months apart. Target months are set when you join.
Focused Reads
Send a new result or a focused question between Deep-Dives and get a concise read on what moved and what matters.
Member Access
Members can add custom Training Programming and receive preferred DEXA pricing at Pivotal Connections, 15% off at Terra Peptides, and future benefits from selected partners.
Add-ons and partner purchases are separate, optional, and may change over time.
Getting Started
How it works
The first steps are the same whichever path you choose.
Book a consultation
We discuss your goals and which of the three paths fits you best. Free, ~30 minutes.
Choose your path
Select a Deep-Dive, the Foundation Program, or Membership before onboarding begins.
Measure and analyze
Complete the testing you need, then receive a detailed report and personalized protocol.
Put the plan to work
Review the findings, then continue independently, implement through Foundation, or maintain Health Continuity as a member.
FAQ
Common questions
How long until I get started?
After your consultation, testing takes 1-2 weeks. Your report is ready 1-2 weeks after that. Total: 3-4 weeks from first contact to your report.
What's the difference between the Deep-Dive and the Foundation Program?
The Deep-Dive is the analysis on its own: testing, a detailed report, a personalized protocol, and a review call, with no ongoing commitment. The Foundation Program wraps that same baseline analysis in 3 months of guided implementation, check-ins, and a retest to verify the results.
What does membership cover?
Membership provides Health Continuity: one organized health record, testing coordinated at wholesale rates, focused reads between full analyses, and member-only longevity briefs. Member Access also unlocks optional custom Training Programming, preferred local DEXA pricing, and 15% off at Terra Peptides. The recommended $1,200 plan prepays two Deep-Dives about six months apart; the $800 plan includes one. A brand-new member begins with a Deep-Dive so we have a real baseline.
Do you offer payment plans?
Yes. The Foundation Program splits into three monthly payments of $400. Walk-in Deep-Dives and Membership packages are prepaid.
Where do I complete testing?
Bloodwork at any LabCorp or Quest. DEXA at imaging centers or specialty clinics. Omega-3 Index is an at-home finger prick kit.
Can I use existing test results?
Yes. If you have bloodwork or DEXA results from the past 3-6 months, we can often use those to reduce your costs.
Do you work remotely?
Absolutely. Most clients work with us remotely via video calls. Testing is done at facilities in your area.
How is this different from a doctor?
Doctors diagnose and treat disease. We focus on optimization: figuring out which changes actually matter for your specific situation, rather than handing you a generic checklist.
Stay Informed
Monthly health insights
Research-backed perspectives on longevity, biomarkers, and healthspan optimization. No spam. A good way to keep learning if you're not ready to book.
Ready to optimize?
Book a free consultation to discuss your goals and figure out which path fits.
Book a Consultation