Find out what matters for your health, and what to do about it.

Start with a Deep-Dive. You get tested, I read every result, and we agree on a short plan with only the few changes that will make a real difference for you.

Book a free intro callFree, 30 minutes, by video.
Deep-Dive $600, plus lab costs.
Tyler Simmons
Tyler Simmons
I read every result and write every report myself.
Based Health action planPage 1 of 2
Your action plan
Sample, illustrative values
Sample client, 52, baseline analysis
Your risk picture
ApoB
Heart
98 mg/dL
Act
HbA1c
Metabolism
5.6 %
Watch
Omega-3 Index
Omega-3
4.9 %
Watch
Lp(a)
Heart, genetic
38 nmol/L
In range
Screenings you are due for
Colon cancer screening: due from age 45. Ask your doctor which test.
The three changes worth your effort first
  1. 1
    Lower ApoB with food first
    Fiber up, saturated fat down, then retest. If it stays high, take the report to your doctor.
  2. 2
    Lift twice a week
    Two 40-minute sessions. Your DEXA shows where muscle matters most.
  3. 3
    Oily fish twice a week
    Salmon or sardines, to raise your Omega-3 Index before the retest.
Start here. The rest can wait. T.S.

How it works, from first call to a plan you follow.

A few weeks from blood draw to review call.
  1. 30 minutes, free

    Intro call

    Tell me what you want and why now. I’ll tell you honestly whether it’s a good fit.

    Book it
  2. 2 to 3 weeks

    Get tested

    One blood draw, one DEXA scan, one at-home kit, and an intake form. I send the lab orders.

  3. About a week later

    Your report

    I read every result and write it up, opening with your two-page action plan.

  4. 60 minutes, by video

    Review call

    We go through it together and agree on a short plan you can follow with the time you have.

  5. Optional

    Stay for the year

    If you want help making it stick, Membership is offered at your review call.

Tyler Simmons
Tyler SimmonsHumboldt County, California

I read your results myself, write your report, and keep track of your history over time. It isn’t an app or an algorithm.

Most health advice is generic, and most people have more recommendations than time. My job is to test thoroughly, read the results honestly, and narrow it down to the few changes that fit your life and will actually move your numbers.

Tyler

Typically 15 to 25 pages. The first two tell you what to do.

After the action plan, I go through your results one body system at a time: what each one means for you, and why it matters.

  • Heart and blood vessels
    ApoB, Lp(a), cholesterol
  • Metabolism
    Blood sugar, insulin, uric acid
  • Liver and kidneys
    Enzymes, GGT, cystatin C, albumin
  • Hormones and thyroid
    TSH, free T4, antibodies
  • Inflammation
    hsCRP, homocysteine
  • Body composition
    DEXA: fat, muscle, visceral fat, bone

Each test is compared with your last one.

Retest on a schedule so we can see what worked and adjust. Your results stay in one place, and each analysis builds on the last.

Six months in
FirstNow
ApoB
Heart, target under 65
62 −36
HbA1c
Metabolism, target under 5.4
5.3 −0.3
Omega-3 Index
Omega-3, target 8 or higher
8.2 +3.3
ApoB down 36 since your first test. The plan is working; keep going. T.S.
Sample values, illustrative

70+ markers from one draw, one scan, and one kit.

You pay the labs directly, about $320 to $355 for a first round. Hormone tests are added when your history calls for them.

Blood

Heart, metabolism, liver, kidneys, thyroid, inflammation, nutrients

DEXA scan

Body fat, lean mass, visceral fat, bone density

Omega-3 kit

A finger-prick you do at home

Intake form

History, habits, goals, constraints

Start with a Deep-Dive. If you want help making it stick, stay for the year.

Step 1: where everyone starts

Deep-Dive Analysis

$600plus lab costs
  • Testing: bloodwork, DEXA, and the Omega-3 Index, paid directly to the labs
  • The full written report, typically 15 to 25 pages, opening with a two-page action plan
  • A 60-minute review call to go through it together
  • Your protocol: the short plan we agree on

It stands on its own. No ongoing commitment.

Book a free intro call
Step 2: optional, offered at your review call

Membership

$2,400 a yearor $200 a month on a 12-month commitment
Your year
  1. Month 1: Deep-Dive
  2. Month 2: check-in
  3. Month 3: check-in
  4. Month 4: check-in
  5. Month 5: check-in
  6. Month 6: check-in
  7. Month 7: Retest
  8. Month 8: check-in
  9. Month 9: check-in
  10. Month 10: check-in
  11. Month 11: check-in
  12. Month 12: check-in
Months 1 and 7: full analysis and review callMonths in between: a brief check-in
  • Two full analyses. Your Deep-Dive counts as the first; the retest follows about six months later (three if you’re making big changes).
  • A brief monthly check-in, 15 to 20 minutes by video or phone, or written if you prefer.
  • A training program if you want one, or written priorities for the coach you already have.
  • Results questions between analyses, one health record for labs from any source, labs at wholesale prices, Member Briefs, and Member Access.
Join within 30 days of your review call and your $600 Deep-Dive counts toward the year: $1,800 due for the annual plan, or your first three monthly payments covered.

Want a tighter loop? Members add full analyses at $400 each.

Lab testing is separate and paid directly to the labs: about $320 to $355 for a first round, $295 to $340 for a retest. Prices are per person.

“I am in good shape and steadily improving for the first time in years, like I am actually getting younger.”
Peter P., Based Health client
“Peace of mind. It used to be that I felt pretty responsible for the health protocols of those I love. I wanted someone else to back me up, making sure we were on the right path. You have provided that in spades. … I now have someone who cares as much as I do and for that I am super grateful!”
Jane, Based Health client · ApoB 100 → 36 mg/dL

Common questions

Is this medical care?

No. I don’t diagnose or treat disease, and I don’t prescribe. I help you understand your results and decide what to work on, and I’ll tell you when something belongs with your doctor.

How long until my report?

Testing usually takes two to three weeks to schedule and come back. The report follows about a week after your last result.

Do I have to live nearby?

No. Calls are by video and testing happens wherever you live. Clients in Humboldt County also get discounted local DEXA scans.

Can I use results I already have?

Often, yes. Send what you have and I’ll tell you what’s still needed, so you don’t pay for tests twice.

Do I have to join Membership?

No. The Deep-Dive stands on its own. Membership is offered at your review call if you want ongoing help.

Can I pay monthly?

Yes: $200 a month for the same 12-month Membership. It’s a 12-month commitment, not cancel-anytime.

Anything else, write to support@basedhealthconsulting.com.