Your biomarkers
tell a story.We'll help you change it.
Most health advice is generic. We analyze your unique biology, build a personalized protocol, and measure what actually works.
The Problem
The longevity gap is real
Despite growing interest in healthspan optimization, most people lack access to effective, personalized guidance.
Primary care doctors rarely have time for cutting-edge longevity research
Elite longevity clinics cost $25K–$100K annually—inaccessible to most
DIY approaches require expertise in complex biomarker interpretation
Generic health advice ignores your unique genetics and lifestyle
Our Approach
Evidence-based optimization
Personalized to your unique biology, goals, and lifestyle—not generic advice.
Quantitative
We analyze 70+ biomarkers to understand your current state. Your unique biology drives every recommendation.
Evidence-Based
Every protocol is backed by peer-reviewed research. No trends, no dogma—just science.
Outcome-Driven
Track progress through objective biomarkers. Retest at 3 months to measure real improvements.
Tyler Simmons
B.S. Kinesiology · 10+ years biomarker research
About
Making longevity accessible
Based Health was created to make rigorous, evidence-based longevity consulting accessible beyond elite clinics.
After years of personal health optimization and deep research, I recognized a gap: most people lack access to comprehensive biomarker analysis and personalized protocols that actually work.
My focus is on sustainable behavior change, systems thinking, and measurable outcomes—not trends or dogma.
The Program
Foundation Program
A 3-month intensive to establish your baseline and optimize key biomarkers through comprehensive testing, personalized protocols, and ongoing support.
Sliding scale + ~$660 testing costs
Measure & Analyze
- •Comprehensive bloodwork panel
- •DEXA body composition scan
- •Omega-3 Index testing
- •Detailed 20-30 page analysis report
Implement & Support
- •Personalized nutrition & training plan
- •Sleep & supplement protocols
- •Check-ins at +2, +6, +10 weeks
- •Ongoing adjustments based on progress
Retest & Refine
- •Complete biomarker retest
- •Progress evaluation & updated report
- •Refined protocol for continued optimization
Ongoing Optimization
Monthly check-ins, protocol adjustments, and retesting every 6-12 months.
Getting Started
How it works
Book a consultation
We discuss your goals and whether the program is a good fit. Free, ~30 minutes.
Complete testing
Bloodwork at LabCorp/Quest, DEXA scan locally, Omega-3 kit at home.
Receive your analysis
Detailed 20-30 page report with personalized protocols. Ready in 1-2 weeks.
Start optimizing
Implement your protocol with ongoing support and check-ins.
FAQ
Common questions
How long until I get started?
After your consultation, testing takes 1-2 weeks. Your report is ready 1-2 weeks after that. Total: 3-4 weeks from first contact to program launch.
Where do I complete testing?
Bloodwork at any LabCorp or Quest. DEXA at imaging centers or specialty clinics. Omega-3 Index is an at-home finger prick kit.
Can I use existing test results?
Yes—if you have bloodwork or DEXA results from the past 3-6 months, we can often use those to reduce your costs.
Do you work remotely?
Absolutely. Most clients work with us remotely via video calls. Testing is done at facilities in your area.
How is this different from a doctor?
Doctors diagnose and treat disease. We focus on optimization—pushing biomarkers from "normal" to "optimal" for enhanced healthspan.
Ready to optimize?
Book a free consultation to discuss your goals and see if the Foundation Program is right for you.
Book Your Consultation